Health benefits of Plantain
These are 10 health benefits you’ll be getting from eating unripe plantain. 1. It enriches the heart Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases. 2. It can treat anaemia and neuritis Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness. With inclusive into meal plan and consumption, it can cure anaemia and neuritis and serves as a preventive measure. 3. It’s a great meal for weight loss and healthy eating It’s rela...