Cucumber
The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. People in India have grown cucumbersTrusted Source for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet. This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.Benefits The nutritional profileTrusted Source of cucumbers may give them a number of health benefits. 1) Hydration sliced cucumber with lots of health benefits Share on Pinterest The electrolytes in cucumbers can help prevent dehydration. Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, ad...