Oranges
Oranges are among the world’s most popular fruits. Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits. Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago. Today, they are grown in most warm regions of the world and consumed either fresh or as juice. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. This article explains everything you need to know about oranges. Nutrition facts Here are the nutrients in about half of a large orange (100 grams) Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: 2.4 grams Fat: 0.1 grams Carbs Oranges are mainly composed of carbs and water, with very little protein and fat and few calories. Simple sugars — such as glucose, fructose, and sucrose — are the dominant form of carbs in ora...