Guava
a Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava. People use guava leaf tea as a treatment for diarrhea in several countries, including India and China. In other countries, such as Mexico, people have traditionally used the flesh of the fruit to heal wounds. In this article, we explore some potential health benefits and uses of guava. We also describe nutritional information, risks, and how to incorporate guava into the diet. Nutritional information Guava being chopped upShare on Pinteres Guava fruit is a nutritious and healthful food that is rich in several important nutrients. According to the United States Department of AgricultureTrusted Source, 100 grams (g) of raw guava fruit contain: 68 calories 14.32 g of carbohydrates 8.92 g of sugars 0.95 g of fat 5.4 g of dietary fiber 417 mg of potassium 228.3 mg of vitamin C 624 international units of vitamin A Type 2 di...