Natures Gift Tome

Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Olives are often enjoyed in salads, sandwiches, and tapenades. The average olive weighs about 3–5 grams. Some immature olives are green and turn black when they ripen. Others remain green even when fully ripe. In the Mediterranean region, 90% of olives are used to make olive oil. This article tells you everything you need to know about olives. Share on PinterestNutrition facts Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. The nutrition f...

What are Dates? Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for thousands of years. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these dried fruits are a common ingredient in the diet. Each date can be about 60 to 70 percent sugar and a high amount of fiber, depending on the variety, which makes it ideal as a healthy energy booster. It is also high in iron and may help in fighting anemia. Dates are now popular all over the world and are used as a natural sweetener in smoothies, juices, nutrition bars, and baked products like cakes and muffins. You can buy also premium varieties that are stuffed with almonds or peanut butter and specialty products like date molasses, a sweet sticky syrup that can be drizzled on pancakes or porridge. Dates Nutrition According to USDA FoodData Central, dates are a good source of energy, fiber, sugar, and vari...

These are 10 health benefits you’ll be getting from eating unripe plantain. 1. It enriches the heart Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases. 2. It can treat anaemia and neuritis Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness. With inclusive into meal plan and consumption, it can cure anaemia and neuritis and serves as a preventive measure. 3. It’s a great meal for weight loss and healthy eating It’s rela...

The carrot (Daucus carota subsp. sativus) is a root vegetable, most commonly observed as orange in color, though purple, black, red, white, and yellow cultivars exist,all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the taproot, although the stems and leaves are also eaten. The domestic carrot has been selectively bred for its greatly enlarged, more palatable, less woody-textured taproot. Carrot Vegetable-Carrot-Bundle-wStalks.jpg Scientific classificationedit Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Apiales Family: Apiaceae Genus: Daucus Species: D. carota Subspecies: D. c. subsp. sativus Trinomial name Daucus carota subsp. sativus (Hoffm.) Schübl. & G. Martens Synonyms[1] Carota sativa (Hoffm.) Rupr. Daucus sativus (Hoffm.)...

What Is Pineapple? Pineapple is a large tropical fruit with a spiky, tough skin and sweet insides. When European explorers came across it in South America in the 17th century, they called it a pineapple because of its pinecone appearance. The scaly bumps on the outside are called "eyes." Slice it open, and you'll find bright yellow flesh that's both sweet and tart.For centuries, pineapples were so rare that only very wealthy people could afford to buy them. Some people even rented the exotic fruit to display at dinner parties. Today, they grow in tropical and subtropical countries like the Philippines, Indonesia, India, and China. Grocers and markets carry them all over the world. You might not notice when you buy one at the store, but there are different types of pineapples. In the U.S., the two most popular are the cylinder-shaped "Smooth Cayenne" with small spiky leaves and the "Extra Sweet" variety, which scientists created in a lab in Hawaii...

What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they're turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a superfood? Avocado Nutrition Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. AVOCADOS ARE HIGH IN FAT. BUT IT'S MONO UNSATURATED FAT, WHICH IS A "GOOD" FAT THAT HELPS LOWER BAD CHOLESTEROL, AS LONG AS YOU EAT THEM IN MODERATION.AVOCADOS OFFER NEARLY 20 VITAMINS AND MINERALS. SO IN A 100-GRAM SERVING, YOU GET: 485 milligrams of potassium 81 micrograms of folate 0.257 milligrams of vitamin B6 10 milligrams of vitamin C 2.07 milligrams ...

a Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava. People use guava leaf tea as a treatment for diarrhea in several countries, including India and China. In other countries, such as Mexico, people have traditionally used the flesh of the fruit to heal wounds. In this article, we explore some potential health benefits and uses of guava. We also describe nutritional information, risks, and how to incorporate guava into the diet. Nutritional information Guava being chopped upShare on Pinteres Guava fruit is a nutritious and healthful food that is rich in several important nutrients. According to the United States Department of AgricultureTrusted Source, 100 grams (g) of raw guava fruit contain: 68 calories 14.32 g of carbohydrates 8.92 g of sugars 0.95 g of fat 5.4 g of dietary fiber 417 mg of potassium 228.3 mg of vitamin C 624 international units of vitamin A Type 2 di...

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits. 1. It has antioxidant properties According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may help prevent dysfunction of cells inside your coronary arteries. 2. It has antimicrobial properties Lemongrass tea may help treat oral ...

The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. People in India have grown cucumbersTrusted Source for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet. This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.Benefits The nutritional profileTrusted Source of cucumbers may give them a number of health benefits. 1) Hydration sliced cucumber with lots of health benefits Share on Pinterest The electrolytes in cucumbers can help prevent dehydration. Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, ad...

Oranges are among the world’s most popular fruits. Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits. Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago. Today, they are grown in most warm regions of the world and consumed either fresh or as juice. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. This article explains everything you need to know about oranges. Nutrition facts Here are the nutrients in about half of a large orange (100 grams) Calories: 47 Water: 87% Protein: 0.9 grams Carbs: 11.8 grams Sugar: 9.4 grams Fiber: 2.4 grams Fat: 0.1 grams Carbs Oranges are mainly composed of carbs and water, with very little protein and fat and few calories. Simple sugars — such as glucose, fructose, and sucrose — are the dominant form of carbs in ora...

The scent leaf is an aromatic herb that is more than a sweet-smelling plant. It has great antibacterial, antifungal, larvicidal, and antipyretic components that help prevent and treat infections and diseases. Some of the benefits are as follows: 1. Maintaining good eyesight The scent leaf is rich in Vitamin A, which the retina needs to maintain good eyesight. It is combined with protein opsin to form the light-absorbing molecule known as rhodopsin. The molecule is vital for low light and colour vision. Vitamin A deficiency leads to an adverse medical condition, such as: 2. Improving the functioning of the heart The leaf contains high levels of magnesium and calcium. The two components help in reducing bad cholesterol in the body, thus increasing the circulation of blood. Bad cholesterol is dangerous as it increases the individual's risk of attaining coronary artery disease, especially in adults. Taking scent leaves helps to reduce this risk. With adequate consumption, they hel...

Cells: The units of life When studying plants under the microscope, scientists noticed that not only the bark of cork oak trees was formed by cells. All living beings , vegetals and animals, are formed by one or many grouped cells. Each cell is a life unit. It's the smallest part of a living being that has its own life, that is to say, cells are born, get fed, grow, reproduce themselves and die. The size of cells generally varies in a range between five and 50 microns, which means that in one millimeter there may be from 20 to 200 cells, based on the size. Some cells do live for few minutes, continually being renewed, while others live as long as the living being of which they are part. Cell constitution: Each and every cell is formed by: A NUCLEUS, which keeps the genetic information it has inherited, and in which all its features are printed under the guise of Chromosome and Genes. These will be transferred to the next generation of cells. CYTOPLASM, of viscous consistency,...

Now on the verge of the 21st century, humanity has an extraordinary opportunity to know their mind and their body. At present, there are more research centers, more hospitals and more scientific physicians than ever. Nevertheless, all major science developments which serve humanity do not seem to meet all our health needs. Why is it with all the advanced scientific means we still cannot prevent pain and diseases like HIV and COVID-19? Maybe the reason lies in the fact that medical science is putting most of its efforts into healing rather than preventing. Neither the best medical technology nor the best physicians can balance the consequences of unhealthy habits. This blog has the aim of providing solutions to the ills afflicting our society. We shall be dissecting more than 400 plants classified according to their curative properties for each part of the human body and each disease. All medicinal applications of these plants are based on chemical, botanical, pharmaceutical research...

Active substances are unequally distributed among the diverse parts or organs of a plant, because of the specialization of its cells. In some cases, all parts of a plant contain the same active principles, and there is no difference in which part to use However, of it we may also find the following cases: *The medicinal active ingredients are concentrated in a single part of a plant for instance, only ginseng root contains invigorating substances. * That each part of a plant produces different properties. On orange trees, the flowers are sedative and the fruits are invigorating, while the orange tree bark has digestive and appetizer properties. * That some parts of a plant produce medicinal substances, while others produce toxic elements instead. This is the case with the root of common comfrey, which is an excellent cicatrizant( wound healing agent) because of its content in alanotoine, while its stem and leaves contain a toxic alkaloid that makes these parts quite poisonous.

Medicinal Herbs, ignored during some ages and even dismissed in others, have been waiting quietely and patiently for several thousand years for humanity to turn their eyes to them in order to know, to study, to use-why not?-to love them After a period of brilliant scientific developments in which therapy science- the science of healing-has built all its hopes on the basis of sophisticated laboratories and highly technological devices, the interest in nature's simple remedies is quickly growing. It is not only an interest in plants, but also in water ( hydrotherapy), in sun ( heliotherapy) and in medicinal use of muds and clays ( geotherapy). All human beings need some help for their many diseases and illnesses, and this help presently comes from nature, from simple country herbs. These humble plants that almost forgotten wild tree, hide the best medicines that nature may offer for mankind's health. When you dear reader, go out to the countryside, please do not dismiss an...